WELLNESS: 4 foods that are good for health and your figure

Discover the combinations of foods that will help you lose weight and keep good mood everyday. Thanks to their nutrients, low calorie and its piquancy, the following meals and snacks are ideal for your diet both on holiday and during a busy everyday life.

Sandwich with salmon, walnuts, spinach and pikroradiko

Salmon is a rich source of omega-3 acids liapron, spinach is rich in magnesium, while walnuts are a natural source of melatonin. This combination is dietary and are ideal to relax you after a hard day and sleep better. It contains 420 calories and 35 grams of good fats.

Detoxification Mediterranean salad: onions, feta, cucumber, celery, watercress, artichoke

A salad rich in vitamin C and with diuretic properties that help fight swelling. With just 170 calories will enjoy a hearty salad that has antioxidant properties.

Fried pork with peppers, asparagus, ginger, soy sauce, lime juice, brown rice and cashews

A delicious dish that contains vitamin E from the sparangiakai very hearty thanks to rice and meat. It contains 318 calories and is ideal for lunch.

Smoothie with banana, berries, coconut milk, low fat yogurt, a little honey and lemon zest

Ideal for snacks, the smoothieme berries and banana will fill of you and calm thanks to its ingredients and helps in fat loss in the abdomen. It contains 250 calories and is ideal for the morning or before the gym!

Source: Mode 


Nuts: Who are good for our health

Nuts are rich in nutrients, in good fats, protein, vitamins. However, while a handful of delicious snacks that can be had enough of us and help us periods dieting, some nuts contain many calories, salt or sugar and fat.

Almonds, cashews, pistachios

They contain omega-3 fatty acids, fiber and protein and are ideal for consumption in between meals or at breakfast. Almonds have few calories while the 23 almonds (about one serving) found 6 grams of protein and 14 grams of fat. 18 cashews contain 5 grams of protein and 13 grams of fat and pistachios (49 nuts) contain 6 grams of protein and 13 grams of fat. Avoid these nuts found in packages with oil or salt or roasted.


Walnuts contain 18 grams of fat and 4 grams of protein and help arrhythmia of the heart and according to scientists as effective and olive oil in treating inflammation. 8 nuts daily is the ideal portion to capitalize on the nutritional benefits.


Peanuts are rich in folate -a element necessary for the development of egkefalou- vitamin E and good fats. They contain 170 calories (28 peanuts), 7 grams protein and 14 grams of fat.

4 Secrets to not get bored gymnastics

Many people start out with the best intentions gymnastics, but the way they lose their motivation and difficulty to continue. If your gym seems boring, tedious or a habit that you can integrate into your daily life, there are four secrets that will help you to make lifestyle and manage to reach your goals:

1.Put Alarm: Wake up earlier to catch to go to the gym or bike or put a reminder on your cell for exercise after work. People who go to the same time in the gym, they tend to get used more easily their new hobby, according to the survey of the American University of Texas.

2.Vreite the method that suits you: If your aerobic seems difficult, the yogasas seems boring and tiring weights, you probably have not yet found the fitness method that suits you. Try different exercises before come up with some giving you energy and fun that offers gymnastics.

3.Kante the easiest: Choose a gym near your home or office or do a sport that fits your lifestyle. For example, if you live near the sea prefer swimming or beachvolleyanti about tennis or Pilates.

4. Do you see the exercise as a chore but as a gift that you do yourself to feel better. Listen to your favorite exercise, talk to people in the gym or wear your favorite form. Find ways to make exercising more enjoyable for you and necessary for your daily happiness.

Source: Mode

6 reasons why you feel tired then

Lack of sleep is not the only reason you feel tired. Small daily habits can 'suck' your energy and deplete you physically and mentally. Discover the reasons then feel tired and try to follow a more balanced and healthy lifestyle.

1.Den drinking enough water: If you do not drink enough water every day, you may feel fatigue, according to the American nutritionist AmyGoodson warning that even a slight dehydration affects our body.

2.Den eat foods rich in iron: Our Iron deficiency makes you feel weakness, because it results in less oxygen travels to the muscles and cells. Choose iron-rich foods such as nuts, leafy vegetables, beans, eggs, lean meat.

3. No eat breakfast: Breakfast provides us with the necessary energy we need in the day, this is necessary. Eat a meal with fiber, lean protein and good fats.

4.Trote 'fast' food: The packaged products and fast food contain enough sugar and ingredients that raise blood sugar. Prefer chicken, brown rice, salmon and potatoes when eating out.

5.Wine before going to sleep: Can a glass of wine to relax you, but alcohol before bedtime disrupts the nervous system and does not allow you to sleep well.

6.night owl weekend: Ideally it is good to sleep early and at the same time each night after a night out can affect your week. If you prefer to stay awake all night and wake up early to sleep at noon.

Source: Mode 

5 habits that improve your health

Every day we read of new super-foods that help in proper functioning of our body, fitness for new methods that help us to have a good physical and mental health. Experts argue that things are simpler and enough 5 simple daily habits in order to improve our health:

1.Diet: Fresh, seasonal food, vegetables, fruits, lean meats and nuts that contain nutrients. Avoid processed foods and foods that contain sugar, salt and high fat. So simple!

2. Exercise: Any exercise method if you want to follow, as long as you exercise daily. Walk, become more active, do gymnastics lifestyle.

3.Prosexte your mental health: The balance in our lives is essential to have a good mental and physical health. Fight everyday stress and problems that arise following a balanced life with good sleep, food, exercise and sociability.

4. Do not neglect medical visits: The visits to the doctor and preventive examinations are necessary to reduce any potential risk to the occurrence of any disease.

5.Kante healthy choices: The choices you make every day, whatever your age, are those that determine your quality of life. Smoking cessation, healthy nutrition, balanced relationships are some of the options that will improve your health.

Source: Mode 

4 ways to deal with stress

A difficult everyday life, a long day in the office, some financial problems or conflicts with loved ones can create our daily stress, even without realizing it. Find ways to relax and deal with stress so as not to create problems in the physical and your mental health:

1.Music: Music reduces cortisol, the stress hormone in our body and pressure. If you want to relax, it is advisable to start learning a musical instrument lessons that will help both to reduce stress and to express yourself creatively.

2.Diavaste a novel: Just six minutes suffice to reduce stress levels up to 68% according to experts suggested reading to reduce the tension in the muscles and the heartbeat you have stress.

3.Afieroste time to pet: The Fellowship of the dog or cat can reduce the stress you feel as enhances serotonin our body, the hormone that makes us feel happy.

4.Masiste gum: According to a survey from the University of Melbourne, chewing gum reduces stress up to 17%, improves efficiency and preparedness.

Source: Mode